Hyponatremia…What is it? How do marathoner’s prevent it?

Posted on May 27, 2008 by tara26point2

Ever heard of Hyponatremia?  If not, it is very important to understand the signs and causes so this condition doesn’t strike you on race day.
I have always heard that runners need to carry salt packets with them, but never really understood why.  The “ask the running doc” question on Runner’s World today addressed this issue.  [...]

Filed under: Health & Wellness, Nutrition, Performance, Races | Tagged: , | 1 Comment »

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