Post-Marathon Confusion

So it’s been over a week since the race and I’m finally (sort of) getting back into a routine.  It’s amazing how a 4 month training plan can bring so much structure to your life.  Right now I feel a little lost with now clear cut plan.  I spent the first week doing nothing, total [...]

So what do I do AFTER the marathon?

While getting ready for the race is extremely important right now, I also need to be thinking about what comes next…do i run, sit around, how long do i rest, etc.?  I found this plan on Runner’s World that outlines a 4 week plan post-marathon.  I think i’m going to try to follow it the [...]