Running on the road: Old Town Alexandria

For my second installment of running on the road I visited Old Town Alexandria in Virginia.
My cousin Kate got married in Georgetown over the weekend at a beautiful historic church and estate home and I was so thankful I could make the journey up there as the last time I visited DC was in the [...]

Namaste

Ohmmm….Ohmmmm
So I went to a yoga class today at the Y, haven’t done yoga since senior year of college when I took an actual college credit class in Yoga.  I have been reading, and hearing from people, that yoga and running can have a very symbiotic relationship.  Knowing that it focuses on stretching, breathing, and [...]

The Definition of 26 miles and 385 Yards

(Warning this is long )
The name marathon comes from the legend of Pheidippides, a Greek messenger. The legend states that he was sent from the town of Marathon to Athens to announce that the Persians had been defeated in the Battle of Marathon. It is said that he ran the entire distance without [...]