2008 Olympics: What can you learn from Olympians?

Runners World has interviewed 15 Olympians to learn what tips and tricks give them the edge over their competitors.  While most of us are lucky to receive a medal from a local race, let alone an Olympic medal, it doesn’t hurt to see what works for the pro’s.  Because after all, aren’t we all after [...]

So what do I do AFTER the marathon?

While getting ready for the race is extremely important right now, I also need to be thinking about what comes next…do i run, sit around, how long do i rest, etc.?  I found this plan on Runner’s World that outlines a 4 week plan post-marathon.  I think i’m going to try to follow it the [...]