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So last Monday I finally joined the YMCA Running Club for one of their group runs and boy did I get my butt kicked! I didn’t really know what to expect, how long the run would be, etc. I found a few ladies waiting up front and was greeted by Theresa, one of the seasoned [...]
Filed under: running club, Running Rants, Training Recaps | Tagged: orlando, running club, ymca | Leave a Comment »
Ohmmm….Ohmmmm So I went to a yoga class today at the Y, haven’t done yoga since senior year of college when I took an actual college credit class in Yoga. I have been reading, and hearing from people, that yoga and running can have a very symbiotic relationship. Knowing that it focuses on stretching, breathing, [...]
Filed under: Health & Wellness, Uncategorized | Tagged: running, ymca, yoga | Leave a Comment »
So it’s been over a week since the race and I’m finally (sort of) getting back into a routine. It’s amazing how a 4 month training plan can bring so much structure to your life. Right now I feel a little lost with now clear cut plan. I spent the first week doing nothing, total [...]
Filed under: Performance, Running Rants | Tagged: gym, post-marathon, routines, strength training, ymca | Leave a Comment »
